You wake up in the morning with a pounding headache, sick to your stomach, with some unidentifiable sauce all over your face. You check your phone to see thirty new numbers in it of people who you what does being […]

Theta wave activity (4-8 Hz) during specific sleep stages facilitates memory consolidation and stress processing. Research has established that individuals with robust theta activity during REM sleep demonstrate superior emotional regulation and stress resilience. Stress inoculation training represents a sophisticated […]

Your costs will depend on which type of program you choose and how often you attend. Outpatient rehab generally costs less than inpatient treatment, but IOPs and PHPs are more intensive and therefore more expensive than standard outpatient care. The […]

While hangover shakes are not often life-threatening, they should be recognized and addressed. Individuals should ensure that they are well hydrated to help relieve the shakes. The body may also experience deficiencies in nutrients post-drinking that should be addressed. Learn […]

Content We Care About Your Privacy What is Dialectical Behavioral Therapy? DBT Theory What to Know About Dialectical Behavior Therapy Essential DBT Therapy Skills for Effective Therapists The Clinical Affairs Team at MentalHealth.com is a dedicated group of medical professionals […]